Lady Gi 

I have an exciting announcement! If you have been following me on my Instagram page for a while, you would have heard me talk a lot...

For those who are passionate about BJJ, competing in a tournament can be a thrilling experience. However, it can also be nerve-wracking...

How BJJ can help you overcome trauma: Brazilian Jiu Jitsu is not only a physical martial art but also a powerful tool for mental and...